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September 26, 2015

WOD

AMRAP in 20 Minutes

400M Run
21 Kettlebell Swings 32/24 kg
15 Toe-To-Bar

Workout Notes:  This time priority triplet  has you moving for 20 minutes.  The workout is structured such that you are running in between bouts of kettlebell swings and toes-to-bar.  The combo can be grip intensive so make sure to practice a controlled and safe swing if you are kipping the toe-to-bar. Break up the set of 15 into manageable sets and remember that your grip will get some recovery time on the run.  If you are attempting a heavier kettlebell than what you normally swing you can swing the kettlebell “russian” style by just bringing it to eye level as your first scaling option.

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