AMRAP in 20 Minutes
21 Kettlebell Swings 32/24 kg
Workout Notes: This time priority triplet has you moving for 20 minutes. The workout is structured such that you are running in between bouts of kettlebell swings and toes-to-bar. The combo can be grip intensive so make sure to practice a controlled and safe swing if you are kipping the toe-to-bar. Break up the set of 15 into manageable sets and remember that your grip will get some recovery time on the run. If you are attempting a heavier kettlebell than what you normally swing you can swing the kettlebell “russian” style by just bringing it to eye level as your first scaling option.