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September 27, 2014

WOD

AMRAP in 20 Minutes

9 Back Squat 155/105lbs
12 CTB Pull-Ups
200M Run

Workout notes: For this workout we’re taking the barbell from the floor so you’ll need to be able to clean the bar and transition it to your back.  Consider a weight you are fairly sure you can hit all 9 reps so you can avoid multiple sets.  As you get fatigued slow your tempo down to help with recovery  by resting for a moment at the top of each repetition.

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