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September 27, 2015

WOD

For Time

1k Row
150 Double Unders
1 Mile Run

Workout notes: This workout is a chipper! Today we have three monostructural movements to work through. In CrossFit, a monostructural movement is something that does not involve a weightlifting or gymnastics component.  It’s what you might normally consider “cardio”.  If you have a good idea what your max effort pace is for a 1k row you’ll want to stay under that in this case you can work through the double unders and the running at the end of the workout.  If you do not have double unders then perform 300 single unders.  For this workout we’ll start in waves.

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