Posted on

September 28, 2013

Come support our Masters athletes today at Diablo CrossFit! Shawn, Nancy, Greg, Tamara and Liat will all be competing!!  

WOD

For time

1000M Row 
90 Kettlebell Swings 24/16kg 
60 Goblet Squats 24/16kg 
30 Burpees 
800M Run

Off Ramp WOD

For Time

1000M Row

then

3 Rounds of
15 Kettlebell Swings
10 Goblet Squats
5 Burpees

then

800M Run