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September 28, 2014

WOD

3 Rounds for Time

Run 800M
30 Hang Power Snatch 75/55lbs

Workout notes: A considerable portion of this workout is dedicated to the run so it’s a good time to take a look at your running technique and put some effort into working on your form. Remember to keep those feet moving and strike on the ball of the foot rather than heels. The high rep, light weight, power snatch poses a grip problem so be sure to use the hook grip and choose a weight that you can perform large sets with.  You’ll still want to utilize your most efficient technique by dropping under the bar rather performing muscle snatches the whole way through.

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