Posted on Leave a comment

September 3, 2016

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note: We will have limited hours on Monday 9/5/2016 for the Labor Day Holiday! Classes will be held at 8,9 and 10AM![/creativ_alertbox]

WOD

3 Rounds for time
10 Thrusters 135/95 lb
100 Double Unders
10 Thrusters 135/95 lb
400M Run

Workout notes: This workout is not your typical three round triplet! We’re stepping up the thruster weight and going for a heavier weight. The rep count is on the lower end for each set but there are 60 total so be conservative if you are planning on stepping up what you might normally do in a thruster workout.  There is no need to go unbroken during each set but you should be using a weight that you could do at least a moderate sized set with. If you are starting out with single reps you may have gone too heavy! If you don’t quite have double unders nailed yet and scale the volume make sure you get in at least 100 attempts!

Leave a Reply