Deadlift 3×5 ~ 70-75% of your 1RM
Add a few pounds onto your working set if you’ve done this workout before. If you are new to the slow lifts work up in sets of 5 starting at a light weight and increasing until the load is moderately heavy.
AMRAP in 12 Minutes of
20 Kettlebell Snatch 24/16kg
25 Wall Ball 20/14lbs
30 Double Unders
Off Ramp WOD
Scale by load for the Wall Ball shots and Snatches. For Double Unders, scale the number to a manageable set or do 2:1 Single Unders.