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September 5, 2015

WOD

5 Rounds for time:

400M Run

10 Hang Squat Snatch 95/65

Workout Notes: This workout has a large running component so push the pace on the run but keep it sustainable for all 5 rounds. The hang snatch is a highly technical movement so focus on mechanics even when prescribed in a metcon. Remember each rep starts with the bar at the thighs, with a slight bend in the knees. If you are newer to the movement or have mobility issues with snatch movements, perform a hang power snatch and ride it down into the bottom of the squat.

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