AMRAP in 20 Minutes
5 Strict Pull-Ups
10 One Arm Dumbbell Strict Press 45/30lbs
15 Goblet Squats 45/30lbs
Workout notes: This workout is a repeat! Try to do dead hang pull-ups if you can! Even if you are doing single pull-ups try to keep the movement strict. The first scaling option to try would be supine ring rows or a band. The strict press can be broken up any way that you like. Alternating, 5/5 or even 10 per round, alternating arms with each round. Use the same dumbbell for the strict press and goblet squat. Move through the workout at at a steady pace with consistent rest between movements.