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September 6, 2015


5 rounds for time
400M Run
10 Hang Power Cleans 155/105 lb

Workout notes: Today’s workout is a variation on yesterday’s theme which featured a high skill movement paired with five 400 meter runs.  Today we will work on a lower skill movement(slightly) but increase the load on the barbell.  The same idea would apply to the hang power clean as it would the snatches from yesterday so choose a weight you are confident you can complete multiple reps consecutively. You’ll want to complete the round in at least a few sets rather that slugging out single reps for every round.

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