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September 7, 2014

WOD

For time

15-12-9-6-3

Handstand Push-Ups
Power Clean 135/95lbs
Box Jump 24/20in

Workout notes: Consider that 1/3 of the reps for this rep scheme come during the first round!  It’s a good idea to pace yourself through the 15’s and move steadily even though this might feel like a sprint.  The minimum requirement to attempt handstand push-ups is a 1 Minute handstand hold and 15 unbroken strict push-ups.  If you can’t perform either of those yet scale the handstand push-ups to push-ups but make them as strict as possible.  The box jump can be scaled by height first or into step ups, which won’t have quite the same training effect but make a good alternative.

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