Posted on

September 9, 2013

Strength

Back Squat 3×3 ~ 85% 

If you are new to the barbell movements start light and work up to a moderately heavy weight increasing in small amounts.

WOD

AMRAP in 8 Minutes

3-6-9-12-15-18…

Wall Ball 20/14lbs
Box Jump 24/20″

Off Ramp WOD

Work the same movements today. Choose a box height and ball weight that are manageable.