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September 9, 2020

Workout of the day

10 Rounds of 30s at each station

push press
hang power clean

Workout notes

 Well yesterday was crazy to say the least. Shoutout to anyone who managed to land some squat snatches in that wind before the gym closed. We’re hoping for clearer skies today and don’t forget that we’re on Zoom every morning at 9AM if you aren’t ready to be working out outside! Today’s workout is essentially a 20 minute EMOM. We’ll be doing 10 rounds of 30 seconds of work and 30 seconds of rest alternating between push press and hang power cleans. You can choose to work with a heavier more challenging weight today or something lighter and shoot for a higher rep count. There will most likely not be time for more than one set in such a short interval so keep that in mind. Your score for this workout will be your total push press and hang power clean reps. Thanks for sticking with us through all of this CFD! We love you all!


standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 155/105 lb

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