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Sunday, January 13th

Sunday Funday! Well that depends on your definition of fun:)

Remember we have classes at 11 and 12 today! 

Skill:

Attempt a new PR at a 5-Set, Unbroken, Double-Under Pyramid

An example would be 5-10-15-10-5. Each set must be unbroken and you must stop the rope between each set.  If you are new to double unders it could be 1-2-3-2-1, if you’re advanced try something that will be a challenge: 30-40-50-40-30 or higher! 

You have 10 minutes to do your best to complete the Double-Under Pyramid.  Don’t get discouraged! This is a great time to put a little pressure on your double unders and see what you can do! 

WOD:

For Time:

15 Power Clean & Jerks, 135/95 lbs
30 Air Squats
12 Power Clean & Jerks, 135/95 lbs
24 Air Squats
9 Power Clean & Jerks, 135/95 lbs
18 Air Squats

Have Fun!!