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Sunday, January 20th

Nancy Perkins and Greg Burt - Norcal Masters 2013

Nancy Perkins and Greg Burt - Norcal Masters 2013

Congrats to Greg and Nancy for getting through day one of the Norcal Masters competition.  Nancy is currently in 6th place and Greg is in 12th.  

Skill 

Tabata ?

WOD

Since Nancy is kickin’ butt at the Masters event in Richmond today we figured it would be a perfect day for:

“Nancy”!

5 rounds for time of:
400M Run
15 Overhead Squats 95/65 lbs