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Thursday, February 7th

Remember we offer a 4:45 class today!  Come in and help welcome Sophie to the CFD coaching staff! This will be her first class coaching on her own and we know she’s going to do great! 


Twice through each of the following 5 styles for Max effort of strict pullups, adjusting grip for each set.

Normal Grip
Reverse Grip
Narrow Grip
Wide Grip
Switch Grip

Which grip was your strongest?


AMRAP in 15 minutes

200M Run
21 Kettlebell Swings 24/16kg
21 Air Squats