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Home / Blog / Workout of the Day / Thursday, January 17th
Posted on January 17, 2013 by Matt Pedri

Thursday, January 17th

Happy Thursday CFD’ers!  
We want your input! Make sure to mark the whiteboard at the gym for new class times you’d like to see at CFD!

Strength
5×3 Front Squat

WOD
5 Rounds for time of

21 Barbell Squat Jumps 45/35
12 Kettlebell Swings 24/16

 

Category: Workout of the Day

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