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Home / Blog / Workout of the Day / Tuesday, February 12th
Posted on February 12, 2013 by Matt Pedri

Tuesday, February 12th

It’s Tuesday! Remember that our 5:30 class is dedicated to Olympic Lifting. Regular CrossFit Classes are at 4:45 or 6:30! 

Strength

Push Press 5×3

WOD

3 Rounds, 1 minute per station of:

Wall Ball 20/14lbs
Pull-Ups 
Overhead Squat (PVC)
Push-ups (Hand Release)
Box Jump 24/20″
1 Min REST 

Category: Workout of the Day

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Next post: February 13th 2013
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