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Home / Blog / Workout of the Day / Tuesday, January 22nd
Posted on January 22, 2013 by Matt Pedri

Tuesday, January 22nd

Strength
Back Squat 5×3

WOD
10-9-8-7-6-5-4-2-1 reps, for time of:

Dumbbell Push Press, 40/30 lbs
Weighted Step-ups, 40/30 lbs, 24/20 in

Category: Workout of the Day

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