Posted on January 22, 2013 by Matt Pedri Tuesday, January 22nd StrengthBack Squat 5×3 WOD10-9-8-7-6-5-4-2-1 reps, for time of: Dumbbell Push Press, 40/30 lbs Weighted Step-ups, 40/30 lbs, 24/20 in Post navigationPrevious post: MLK DayNext post: Wednesday, January 23rd