Hey all! It’s Tuesday! That means the 5:30 Class is dedicated to Olympic Lifting. If you normally attend the 5:30 class and are not interested in working on the Snatch or Clean and Jerk come to the 4:45 class or the regular 6:30! The WOD programmed for today is short so the 4:45 class will have time for the strength as well.
On to the important stuff,
Jerk! Work up to a heavy single for the day
Box Jump 24/20
The Deadlift should be heavy but something you could hit atleast 10 unbroken reps of. Around 50% of your 1RM is a good place to start.