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Tuesday January 8th

Hey all! It’s Tuesday! That means the 5:30 Class is dedicated to Olympic Lifting. If you normally attend the 5:30 class and are not interested in working on the Snatch or Clean and Jerk come to the 4:45 class or the regular 6:30! The WOD programmed for today is short so the 4:45 class will have time for the strength as well.

On to the important stuff,

STRENGTH:

Jerk!  Work up to a heavy single for the day

WOD:

21-15-9

Deadlift 225/155

Box Jump 24/20

The Deadlift should be heavy but something you could hit atleast 10 unbroken reps of. Around 50% of your 1RM is a good place to start.