Posted on January 16, 2013 by Matt Pedri Wednesday, January 16th Strength Max Effort Clean and Jerk WOD For time: 100 Double Unders 40 Burpees 30 Pull-ups 20 Weighted lunges. 10 HSPU or Handstand Kick Ups if you don’t have HSPU (show control on the wall to complete each rep) Post navigationPrevious post: Tuesday, January 15thNext post: Thursday, January 17th