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Home / Blog / Workout of the Day / Wednesday, January 16th
Posted on January 16, 2013 by Matt Pedri

Wednesday, January 16th

Strength

Max Effort Clean and Jerk

WOD

For time:

100 Double Unders

40 Burpees

30 Pull-ups

20 Weighted lunges.

10 HSPU or Handstand Kick Ups if you don’t have HSPU (show control on the wall to complete each rep)

 

Category: Workout of the Day

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