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What You Need To Know If You Are Participating In The 2014 Open

1. It lasts 5 weeks, you will need to complete 5 workouts over 5 weeks.  The workouts will be released on Thursday at 5pm each week (Starting Feb. 27th) and must be completed by Monday at 5pm each week.

2. You will be responsible for submitting your own score online.  Once you have submitted your score it will be validated and added to the leaderboard.  Each score will be due by 5PM ON MONDAY.  If you do not submit your score on time it will not be validated and you will not have a score for that weeks workout. There are no exceptions for this.

3. Each Saturday we will run the Open Workout at the gym starting at 12:30.  Please show up at noon to start warming up as we will start running heats at 12:30.  Please do your best to be there each Saturday.  We will be able to schedule make up days and times as needed, but with 40+ people participating we want to get as many people as possible there on Saturday.

4. If you can not make the Saturday workout (out of town, work, etc.) you can email kirsten@crossfitdavis.com to schedule a different time.  Please understand that there will be limited times available for make up workouts if you can not make it on Saturday.

5.  ALL workouts not being done on Saturday MUST be cleared by Kirsten.  We are going to be just as strict this year with judging as we were last year.  I will not validate a score for a workout that is done outside of the Saturday group that has not been cleared before hand.

6.  Last but not least, HAVE FUN!! While the Open can be stressful at times and we all worry about what might be coming next, it is meant to be a time to have fun and celebrate all the work you have all done in the past year.  It is a time to challenge and surprise yourself and a time to cheer each other on and appreciate the amazing community we have here at CrossFit Davis.

We are so looking forward to another Open with you all! 2014 here we come!

 

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SacTown Throwdown Tryout Workouts

Here are your tryout events for the SacTown Throwdown! Tryouts are this Saturday at 11AM.  There are 4 events total.  

Workout 1: 

AMRAP in 10 Minutes

15 Burpee Box Jump Overs 24/20″
30 Alternating Dumbbell Snatches 45/30lbs
15 Burpee Box Jump Overs 24/20″
20 Alternating Dumbbell Snatches  55/40lbs
15 Burpee Box Jump Overs 24/20″
10 Alternating Dumbbell Snatches 75/50lbs
Max Reps of Muscle Ups *

* Your score will be the amount of reps you complete. The time you complete the Burpee Box Jump/Snatch ladder will be used as a tiebreaker. 

E.g. 

Athlete A finishes the ladder and gets 1 Muscle Up
Athlete B gets 100 reps and runs out of time.
Athlete C finishes the ladder in 8:30 and gets 0 Muscle Ups
Athlete D finishes the ladder in 8:00 and gets 0 Muscle Ups

 Rankings would be as follows 

1: A
2: D
3: C
4: B

Workout 2: 

Part A: 1 Minute of Handstand Push-Ups

30 Seconds Rest

Part B: 2 Minutes Clean and Jerk 135/95lbs

90 Seconds Rest

Part C: 

12 Minutes to perform the following

50 Double Unders

then

AMRAP of 

15 Wall Ball Shots 20/14lbs to 10’/9′ target
12 Deadlift 155/105lbs
9 Toe-To-Bar

Workout 1 and 2C are each worth 1/3 of your total score.

Workouts 2A and B will be 1/6 each and then combined to make up the remaining 1/3

Can’t wait to see how you guys do!